Stress Resilience Coaching & Mentoring
Empowering parents to break free from burnout
Parental burnout
Parenting can be rewarding, but it can also be overwhelming.
It is one of the hardest jobs and demands a shift from prioritising your own needs to those of the small humans who are dependent on you.
Parental burnout isn't just caused by too much parenting.
It happens because of unmet needs and constant stress.
When work and family life blur together, and when parents try to meet high standards in both areas, burnout becomes more likely.
After two decades as a Leader within Education and Corporate organisations I now support parents to break free from stress, overwhelm, and burnout by building physical, mental and emotional resilience.
I support parents to identify the sources of their stress and make sustainable mindset and behavioural changes to create a calmer, more connected family life without sacrificing their own well being.
Through a mind body energy approach I support parents to replenish, reclaim and restore their energy.
Resilient children are forged from resilient parents, I feel deeply passionate about supporting parents to build their resilience so that we can positively impact the next generation.
“When the parents change, everything changes.”
— Paul Dix
Ways to work with me
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Individuals
I offer 1:1 stress resilience coaching and mentoring aimed at reducing stress and preventing burnout.
Through a personalised approach, we’ll uncover what’s draining your energy, develop practical strategies to reduce stress, and create sustainable habits that support your wellbeing.
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Organisations
I help organisations build a culture of resilience and well being by equipping leaders and teams with the tools to manage stress and prevent burnout.
Through workshops and group coaching, I support businesses in fostering emotional intelligence to build more resilient teams.
My approach blends evidence-based stress management, mindset shifts, and practical strategies to create sustainable change.
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Collaborations
I am always open to speaking at events, workshops, retreats and guest interviews on podcasts.
My areas of expertise include preventing and navigating burnout, supporting mental and emotional wellbeing at work and in life, and how to thrive at work.
I am passionate about all things emotional intelligence, neuroscience, eating psychology and living an alcohol free life.
“Children are the living messages we send to a time we will not see.”
— Neil Postman
My why.
Because constantly feeling overwhelmed and stressed steals joy, energy and presence from parents lives.
Because when parents are running on empty they have little patience, struggle to be emotionally available and unintentionally pass their stress onto their children.
Because children absorb their parents stress and behaviours. If they grow up in a home where exhaustion and overwhelm are the norm they may struggle with emotional regulation, anxiety and unhealthy coping mechanisms.
Because a child who learns stress driven habits early in life - like people pleasing, suppressing emotions or prioritising productivity over wellbeing, carries those patterns into adulthood, affecting their mental and physical health, relationships and overall happiness.
Because when parents learn to manage stress, set boundaries and prioritise their wellbeing they model resilience for their children. The children grow up with emotional tools to handle challenges, prioritise self care and thrive - creating a healthier and more balanced future generation.
Helping parents break free from burnout doesn’t just change their lives, it transforms their children’s future by shaping how they experience stress, self worth and wellbeing.
Experiencing parental burnout in 2021 was both one of the most difficult periods of my life and also the most transformative. I am deeply grateful for all I learned and all I became as a result.
I feel deeply passionate about raising our children to do differently, to be different and to live their lives free of stress related chronic health conditions.
