Stress Resilience Coaching & Mentoring
After two decades as a Leader within Education and Corporate organisations I now support professionals to break free from stress, overwhelm and burnout by building physical, mental and emotional resilience.
I support individuals to identify the sources of their stress and make sustainable mindset and behavioural changes to create a calmer, more balanced work-life experience without sacrificing their own wellbeing.
Through a mind body energy approach I support professionals to replenish, reclaim and restore their energy.
Ways to work with me
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Individuals
I offer 1:1 stress resilience coaching and mentoring aimed at reducing stress and preventing burnout.
Through a personalised approach, we’ll uncover what’s draining your energy, develop practical strategies to reduce stress, and create sustainable habits that support your wellbeing.
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Organisations
I help organisations build a culture of resilience and well being by equipping leaders and teams with the tools to manage stress and prevent burnout.
Through workshops and group coaching, I support businesses in fostering emotional intelligence to build more resilient teams.
My approach blends evidence-based stress management, mindset shifts, and practical strategies to create sustainable change.
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Collaborations
I am always open to speaking at events, workshops, retreats and guest interviews on podcasts.
My areas of expertise include preventing and navigating burnout, supporting mental and emotional wellbeing at work and in life, and how to thrive at work.
I am passionate about all things emotional intelligence, neuroscience, eating psychology and living an alcohol free life.
