Stress Resilience Coaching & Mentoring

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As a registered integrative health and nutrition coach with two decades of leadership experience in education and corporate environments, I understand how chronic stress and poor nutritional habits create a cycle that undermines professional performance and personal wellbeing.

My health and nutrition coaching packages integrate evidence based nutritional guidance with proven stress resilience strategies, helping busy professionals optimise their energy, focus and overall vitality.

Through my mind-body-energy approach, we'll identify what's depleting your resources, develop sustainable eating and lifestyle habits that align with your professional demands, and create practical strategies to prevent burnout while enhancing your capacity to thrive.

Whether you're an individual seeking to reclaim your energy or an organisation looking to support your team's wellbeing, my coaching blends nutritional science with stress management techniques to create lasting transformation that elevates both performance and quality of life.

Ways to work with me

  • Individuals

    I offer 1:1 stress resilience coaching and mentoring aimed at reducing stress and preventing burnout.

    Through a personalised approach, we’ll uncover what’s draining your energy, develop practical strategies to reduce stress, and create sustainable habits that support your wellbeing.

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  • Organisations

    I help organisations build a culture of resilience and well being by equipping leaders and teams with the tools to manage stress and prevent burnout.

    Through workshops and group coaching, I support businesses in fostering emotional intelligence to build more resilient teams.

    My approach blends evidence-based stress management, mindset shifts, and practical strategies to create sustainable change.

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  • Collaborations

    I am always open to speaking at events, workshops, retreats and guest interviews on podcasts. 

    My areas of expertise include preventing and navigating burnout, supporting mental and emotional wellbeing at work and in life, and how to thrive at work.

    I am passionate about all things emotional intelligence, neuroscience, eating psychology and living an alcohol free life.

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  • "Working with Claire has led me to being a happier person, a better mum and wife. Truly life changing..” - Annie

  • "Claire's ability to meet you exactly where you are and walk with you, yet facilitate deep, meaningful change makes her a special kind of coach" - Jenny

  • "I'm no longer that person and I honestly know that I couldn't have done it without Claire and her coaching" - Wendy

  • “Claire has such a great background and knowledge in so many different areas, not only able to help me tackle the specific challenges, but also the other aspects that were having a contributing factor. It was the best investment I ever made in myself. I learned so much, not only about my current challenge but also how it was impacting my wider life, my sleep, my energy management, my stress levels, my anxiety, friendships and relationships. Claire has been a guiding angel on my shoulder throughout the last year. I am a different person to who I was a year ago and I could not be more grateful for our work together. “ - S