Online or in person workshops aimed at creating awarenss and fostering change.

Topics can include -

- Stress management, burnout awareness and prevention

- Developing emotional resilience in the workplace

- Nutrition for Stress Resilience

- Building the health pillars for thriving teams

Group coaching to provides teams with the tools to manage stress, prevent burnout, and build lasting resilience.

Through interactive sessions, practical strategies, and a supportive group environment, employees develop greater emotional intelligence, energy management skills, and sustainable wellbeing habits.

Contact me and we can discuss your needs.

Individual coaching helping to support team members experiencing high levels of stress.

Creating a confidential, non judgemental space to explore sources of stress and develop physical, mental and emotional resilience to thrive inside of the workplace and out.

Create self awareness to break patterns which are leading to stress and manage conflict. Learn practical tools and techniques to calm the stress response